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Diet for Leaky Gut (Level 1 & Level 2) by Sue Kira, Naturopath & Clinical Nutritionist About leaky gut (intestinal permeability) Healing a leaky gut Intermittent fasting to heal leaky…

Diet for the Lymphatic system by Sue Kira, Naturopath & Clinical Nutritionist About the lymphatic system Clearing the lymphatic system with movement Foods to avoid for a healthy lymphatic system…

Diet for Lupus (SLE) Because Lupus (SLE) is an auto-immune disease, please see Sue’s article about a Diet for Auto-immune conditions

Diet for a Healthy Liver by Sue Kira, Naturopath & Clinical Nutritionist About the liver – What is fatty liver and what causes it? – Symptoms of fatty liver Things…

Diet for Lactose and Casein Intolerance by Sue Kira, Naturopath & Clinical Nutritionist About lactose and casein intolerance A diet for lactose and casein intolerance – Alternatives to dairy products…

Diet for Insulin Resistance by Sue Kira, Naturopath & Clinical Nutritionist What is insulin? – What is insulin resistance? – Signs and symptoms of insulin resistance – Some causes of…

Diet for Insomnia by Sue Kira, Naturopath & Clinical Nutritionist Introduction to diet for insomnia and sleep difficulties What can hinder a good night’s sleep? What can benefit a good…

Diet for Inflammation by Sue Kira, Naturopath & Clinical Nutritionist About inflammation and anti-inflammatory eating – Tests for inflammation – The gut and inflammation Acid forming pro-inflammatory foods, drinks &…

Diet for Immune and General Illness support by Sue Kira, Naturopath & Clinical Nutritionist  About immune support A diet for immune and general illness support Nutrients and foods to support…

Diet for Irritable Bowel Syndrome (IBS) by Sue Kira, Naturopath & Clinical Nutritionist Introduction to IBS – What causes IBS? – What are the symptoms of IBS? – What symptoms…