For the Colds and Flu Diet please go to the Immune & Illness Support Diet
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Diet for Leaky Gut (Level 1 & Level 2) by Sue Kira, Naturopath & Clinical Nutritionist About leaky gut (intestinal permeability) Healing a leaky gut Intermittent fasting to heal leaky…
Diet for the Lymphatic system by Sue Kira, Naturopath & Clinical Nutritionist About the lymphatic system Clearing the lymphatic system with movement Foods to avoid for a healthy lymphatic system…
Diet for Lupus (SLE) Because Lupus (SLE) is an auto-immune disease, please see Sue’s article about a Diet for Auto-immune conditions
Diet for a Healthy Liver by Sue Kira, Naturopath & Clinical Nutritionist About the liver – What is fatty liver and what causes it? – Symptoms of fatty liver Things…
Diet for Lactose and Casein Intolerance by Sue Kira, Naturopath & Clinical Nutritionist About lactose and casein intolerance A diet for lactose and casein intolerance – Alternatives to dairy products…
Diet for Insulin Resistance by Sue Kira, Naturopath & Clinical Nutritionist What is insulin? – What is insulin resistance? – Signs and symptoms of insulin resistance – Some causes of…
Diet for Insomnia by Sue Kira, Naturopath & Clinical Nutritionist Introduction to diet for insomnia and sleep difficulties What can hinder a good night’s sleep? What can benefit a good…
Diet for Inflammation by Sue Kira, Naturopath & Clinical Nutritionist About inflammation and anti-inflammatory eating – Tests for inflammation – The gut and inflammation Acid forming pro-inflammatory foods, drinks &…
Diet for Immune and General Illness support by Sue Kira, Naturopath & Clinical Nutritionist About immune support A diet for immune and general illness support Nutrients and foods to support…
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