Misconceptions about a gluten & dairy free diet by Sue Kira, Naturopath & Clinical Nutritionist A while back, friends catered for a large business luncheon. At the end of the…
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Diet or Lifestyle? by Sue Kira, Naturopath & Clinical Nutritionist Do you find the word ‘diet’ distasteful? If so, you’re not alone, because we often see ‘diet’ as restrictive or…
OMG Sugar Free Chocolates by Sue Kira, Naturopath & Clinical Nutritionist When I advise clients to quit sugar to benefit their health, many are devastated, particularly when I mention chocolate.…
The evolvement of cheese: a history lesson by Rod Harvey CFT (Chief Food Taster) Back in the ancient days in Mesopotamia, a farmer was milking his cow and the…
How to cook pandanus fruit By Rod Harvey (chief food taster) Pandanus trees are all around our area – they’re common to the tropics and subtropics. The leaves are spiky and…
Australian Naturopath makes breakthrough food discovery Australian Naturopath Sue Kira beside a Noodle Tree Noodle Trees, discovered by Australian naturopath Sue Kira, are poised to transform the worldwide food industry.…
Forensic medicine & congestion: a powerful message By Sue Kira Naturopath & Clinical Nutritionist This is an extract from my article about the Fibromyalgia Diet When I worked for forensic…
What causes Bloating by Sue Kira, Naturopath & Clinical Nutritionist Introduction to Bloating Some causes of bloating – at a glance Digestive disruptions (easy to remedy) Are FODMAPs causing your…
Organic and Non Organic foods – the dirty dozen and clean 15 by Sue Kira, Naturopath & Clinical Nutritionist I recently researched foods that are the most contaminated with chemicals…
Vitamin E Rich Diet by Sue Kira, Naturopath & Clinical Nutritionist About Vitamin E Vitamin E high dose symptoms and side effects Signs of vitamin E deficiency Recommended daily allowance…