Diet for Parasite Cleansing by Sue Kira, Naturopath & Nutritionist About the parasite cleansing diet Foods to AVOID in a parasite cleanse diet Anti-parasitic foods, spices and herbs (Anthelmintics) Case…
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Low Oxalates Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a low oxalate diet Conditions related to oxalate build-up Low & High Oxalate Foods Introduction to a low…
Antioxidant Rich diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to antioxidants Important benefits of antioxidants Different types of antioxidants Antioxidant food sources The best antioxidant rich foods to…
Low FODMAPs Diet by Sue Kira, Naturopath & Clinical Nutritionist Overview of the Low FODMAPs diet Stage 1 – The Elimination phase Foods to avoid and foods to eat during…
Diet for Healthy Hair and Nails by Sue Kira, Naturopath & Clinical Nutritionist About a diet for healthy hair and nails Our nails can speak to us Causes of hair…
Anti-Candida Diet by Sue Kira, Naturopath & Clinical Nutritionist About Candida How do you get candida overgrowth? What are the signs and symptoms of candida overgrowth? How do you test…
Diet for Fluid Retention/Oedema/Edema by Sue Kira, Naturopath & Clinical Nutritionist What is fluid retention or oedema? Causes of fluid retention Using food as a diuretic Fluid retention and histamine…
Diet for Leaky Gut by Sue Kira, Naturopath & Clinical Nutritionist Introduction to leaky gut Fixing a leaky gut Step 1: See a qualified practitioner for diagnosis and advice Step…
For the Colds and Flu Diet please go to the Immune & Illness Support Diet
Diet for Leaky Gut (Level 1 & Level 2) by Sue Kira, Naturopath & Clinical Nutritionist About leaky gut (intestinal permeability) Healing a leaky gut Intermittent fasting to heal leaky…