Respiratory Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to the diet for respiratory support Gut healing to reduce inflammation in the lungs Anti-inflammatory eating Histamine and Asthma…
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Restless Legs Diet by Sue Kira, Naturopath & Clinical Nutritionist Causes of restless legs syndrome Triggers that make restless legs worse Foods that help restless legs Case study: SIBO, iron…
Prostate Health Diet by Sue Kira, Naturopath & Clinical Nutritionist What is the PSA test? Foods and nutrients that support prostate health Foods to avoid for prostate health Case study…
Pregnancy Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Chemicals, toxins, and foods to avoid during pregnancy Important nutrients for pregnancy and their food source Pregnancy and progesterone Case…
Healthy Progesterone Levels Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to diet for healthy progesterone levels What can be done about low progesterone? Raising low progesterone with diet…
Postnatal & Breastfeeding Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction Specific nutrients for postnatal & breastfeeding support How to avoid or treat colic Case study: Change of…
Diet for PMS/PMT/PMDD by Sue Kira, Naturopath & Clinical Nutritionist About PMS/PMT/PMDD Eliminating PMS naturally Case study: Resolving PMS with diet About PMS Pre-menstrual syndrome, also known as PMS, refers…
GAPS Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to the GAPS Diet Advantages and Aims of the GAPS Diet Disadvantages of the GAPS Diet Foods to avoid on…
Low GI Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a Low GI diet GI Foods Factors to consider with a low GI diet Case study: low GI…
Low Fructose Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a low fructose diet What is the treatment for fructose malabsorption? Not just fructose – fructans could be…