Gluten/Dairy Free Cooking Workshop
Gluten and Dairy Free Food Preparation Class
Saturday (next date to be advised) $55 includes printed recipes and information
To register e-mail here
Many people have made the change to a gluten and dairy free diet because of the benefits to their health such as less bloating, more energy, easier weight control and allergy reduction. However, many feel that a gluten and dairy free lifestyle is too hard to manage, especially when it comes to keeping the kids happy.
In this one day food preparation class participants can learn how to make delicious Gluten and Dairy Free foods for all the family as well as understand the nutritional and energetic benifits of eating this way.
- Includes breakfasts, lunches, dinners, snacks, drinks, dips
- Nutritional advice e.g. where do I get my calcium if I’m not having dairy.
- Alternative food choices to dairy & gluten.
- Includes raw food delights. (Not all cold and not all raw)
- Feast on the fine foods that will be demonstrated.
- Foods that heal and foods that harm
- Foods that help detoxify your body
- Sprouting and dehydrator use
- Includes printed recipes and information
If the above date does not suit you, please contact me via e-mail and I can put you on the list for further upcoming dates.
numbers are limited so please book early
