Retreats
True Vitality – Self Love Health Retreat
A unique health program to reclaim your energy and vitality for life! Relax, rejuvenate, be pampered, nurtured, dissolve stress, learn an easy meditation and gently detoxify your body.
Do you wake up feeling fresh, energised and joyful ready for another fabulous day to be all of you in everything that you do? Or do you wake up feeling tired, heavy and sluggish?
Most people today exist with a chronically tired and depleted body. We have forgotten what it is like to be light, joyful and playful from the inside out. Getting through the day or existing, as most people do and accept is not much fun. We need to look at what is happening wisely and not wait until a very uncomfortable situation forces us to take more notice.
A True Vitality Retreats ‘Energetic Living’ program can help you to reclaim your energy and vitality and live a life of joy and harmony glowing from the inside out.
The Purpose of the Retreats
- Kick start healthy living or weight loss
- Boost your energy and vitality
- Reduce stress and how it affects you
- Increase self-esteem and confidence
- Enhance the process of healing
- Discover how emotions may control your life and what to do about it
- Find out what is toxic in your life and how to eliminate toxins
- Learn about the main factors that cause most illness and disease in the health presentations
- Experience how a simple meditation can connect you to your true essence
- Learn how to live in ‘Energetic Freedom’, with the ‘Energetic Living’ program
- Enjoy relaxation time, pampering and fun!
The ‘Energetic Living’ program at a True Vitality Retreat can teach you how to reclaim your energy and vitality. You can learn how to recognise what drains your energy and what causes imbalances in your body and life (e.g. diet, toxins, occupations, relationships, stress, health imbalances and more.) Most importantly, you can discover what you can do about it.
Here’s what one retreat participant had to say about the retreat: Thank you for a wonderful and inspiring retreat. I decided to do the retreat when I realised my energy levels were so low I felt I was ‘dragging’ myself through each day. The retreat has helped me understand where my energies were going and provided me with skills and knowledge on how to lead a more gentle and energetic lifestyle. The walks were wonderful and the food delicious. Thanks again. Deb.
At a 5 night True Vitality Retreat you can take time out to relax and rejuvenate at a secluded subtropical venue and focus on the most important thing in your life – yourself! It’s your opportunity to be pampered and nurtured, rapidly dissolve stress, meditate, and experience the ‘Energetic Living’ program designed to help you live your life with vitality, long after you have left the retreat.
Another post retreat response: This retreat is truly an experience for the mind, body and soul. It has been a time of great healing and renewal for me, all done in a peaceful and gentle environment. I move forward now feeling calm, at peace, and centered, and with new skills to help me live my life in a better way. The gentle lovingness of the retreat has been a gift that will be with me forever. Thank you for everything Sue. Jeannie
Renee shared this after her retreat: This retreat helped me to see a clear path to health and well-being. The information was relevant and helpful to make choices between a wealth of conflicting information in the media. Perhaps the best element to the retreat was the strategies to use in everyday to hang on to the wonderful, supporting, loving feeling that formed between everyone who participated. Renee
Your facilitator is Sue Kira who will guide you through the process so you will be able to clearly understand and integrate ‘energetic living’ into your life. Sue is an experienced naturopath and detoxification therapist with a scientific background. She also practices esoteric (innermost) healing as taught by Universal Medicine. To contact Sue or to make a retreat enquiry please click here.
Included in the retreat program:
Comfortable Accommodation - 6 night single, share or couple occupancy.
Health and Wellbeing – Presentations on various health topics. *Also available are personal naturopathic consultations, energetic consultations and/or esoteric acupuncture.
Pamper & Nurture *- Our experienced therapists can offer you your choice of relaxation, remedial or lymphatic massages, salt scrubs with mud wrap, facial harmony and scalp rejuvenation session, esoteric healing – energy balancing or cranio-sacral massage.
Relaxation & Rejuvenation – Bush and beach walks, relaxing and swimming in the pool or beach and gentle movement sessions in the group room or by the pool.
Energetic Living Program – Includes: The Soul Breath Meditation (a simple, profound meditation technique that once learnt need only be practiced for a few minutes a day); Talks on – How to ‘Observe and respond’ rather than ‘Absorb and React’; Self-Love; Clairsentience – the ability to clearly feel the truth in any situation; and more… There will also be discussions on toxins, detoxification, how the liver works, the immune system, the lymphatics, the digestive system, diet, lifestyle, and more.
Here is one more testimonial. A week on and I feel absolutely amazing. I feel a sense of peace and contentment I have never felt before. I went to the retreat for a number of reasons and I can honestly say that I am feeling the healthiest and most energised I’ve ever felt in my life. The gentle breath is something every person walking the planet should learn as it allows you to connect to yourself where there is only self-love. I learnt so much about myself at the retreat through the help of Sue who is absolutely amazing; she is so knowledgeable, so caring, and so gentle. And as an added bonus I met other wonderful women whom I know will be life long friends. I highly recommend the retreat to anyone who is looking to find themselves, and anyone looking to live a healthy, peaceful life. Thanks Sue, I will be eternally grateful.
Love Francine x
The Venue
The search for an ideal location for the Self-love True Vitality retreats led to Tejakula, a village on the northern coast of Bali, far removed from tourism areas.
The venue for the retreat is Gaia-Oasis Beach Resort, located on the outskirts of Tejakula in a remote area that is quite difficult to find. Gaia-Oasis is a sanctuary of peace next to a quiet beach with Balinese bungalows dotted amongst high coconut trees and exotic vegetation. Behind the resort, spectacular mountain ranges cascade down to the Bali Sea.
Gaia-Oasis is about 2.5 hours by road from Denpasar Airport. The fascinating journey presents a snapshot of the daily life of Bali, passing through villages, lakes, temples, towns and spectacular scenery.
For a video tour of the Bali retreat click here.
To see photos from previous retreat participants having fun click here.
To book or find out more click here.
For more videos on Bali scenes click here
Accommodation at Gaia-Oasis consists of a small number of spacious bungalows with individual terraces overlooking the ocean. Local customs and traditions have influenced the creation of these buildings.
Within the resort are numerous quiet places for relaxation – lounge-chairs, hammocks, Bale Bengongs and around the pool overlooking the ocean. The black sand and pebble beach with its coral banks in the sea forms a natural border. You can take long walks, collect shells, go snorkelling, listen to the gentle sound of the ocean, experience stunning sunrises and watch traditional fishing boats in the mornings and evenings.
The restaurant is a typical open style Balinese building, located next to the ocean. The food is superb with a buffet of healthy fresh dishes served three times daily from the Indonesian and international kitchen (plus afternoon desserts). There are many choices and the delicious meals are predominately vegetarian and fresh seafood (chicken can be arranged). Fresh bottled drinking water and a variety of teas, coffee and cocoa are complimentary throughout the day.
You will be pampered with a variety of treatments at the Wellness Centre. Experienced Balinese staff lovingly pamper you with a range of massages.
The seminar room is an octagonal Balinese style building with a light terrazzo stone floor, a mandala of fresh flowers and a beautiful stone statue of a Balinese goddess overlooking the room from her alcove. It is an idyllic setting for meditating and to meet at the beginning of each day.
The delightful staff at Gaia-Oasis live locally and are friendly, relaxed and attentive. Locals continue to live their traditional lifestyle and are unaffected by tourism. Bali’s culture is mainly influenced by Hinduism. In barely any other place in the world are daily life, religion, art and landscape moulded to such a fascinating unity.
While Gaia-Oasis is far removed from the ‘tourism bustle’, there are still many interesting sights to see locally. Participants will experience local traditions that cannot be found in the tourist books, including a visit to the local markets, interesting morning walks, a Dolphin Sunrise Tour in a traditional fishing boat and some other surprises.
Bali still walks the rhythm of gentle time. Gracious hospitality for guests and participation in daily rituals dedicated to the Gods remain the way of life. The magnetic healing influence of Bali presents an ideal environment for the self-love True Vitality Retreats
Gaia-Oasis epitomises what a ‘retreat’ should be – a remote peaceful location in a tropical paradise with friendly relaxed service, excellent food, stimulating surroundings, pampering, fascinating cultural experiences and an integrated holistic program. It is an oasis ‘away from the world’ for one week to liberate your mind, increase your true vitality and set up a positive future.
For Dates & Prices, please email via the contact page
The following items and services are included in the price…
- Transfers to/from the airport or anywhere in Bali
- Six nights accommodation at Gaia-Oasis Resort
- Spacious twin occupancy with optional single supplement
- Nutritious healthy meals – breakfast, lunch and dinner each day served buffet style
- Unlimited fresh bottled water, fruit, teas, coffee and afternoon tea each day
- The ‘Energetic Living’ program
- Use of resort facilities including snorkelling equipment
- Guided morning walks
- Various simple, effective techniques that can be incorporated into daily life
- Daily meditations
- Balinese stress release massage
- Foot massage
- Traditional Balinesse massage
- Information sessions about healthy living and nutrition
- Body rejuvenation activities
- Sunrise or sunset (moonrise) Dolphin tour and other special tours
- Special local excursions, relaxation time and fun surprises!
To see photos of previous retreat participants having fun click here.